Emotional Intelligence Worksheets, Sitting with Emotions and Improving Emotional Regulation Skills, Reacting vs Responding Therapy Resource

Our emotional intelligence bundle has been developed for therapists and counsellors working with individuals faced with challenges perceiving, understanding and regulating emotions.

What do the worksheets cover:

- What is emotional intelligence (EI)
- Components of EI
- Understanding emotions
- Sitting with emotions
- Self-compassion
- Reacting vs responding
- Active listening
- Conflict resolution
...and much more