Unlock the power of Acceptance and Commitment Therapy (ACT) with our 60 ACT Therapy Metaphor Cards, your ultimate therapeutic tool for exploring the six core concepts of ACT. Each card is designed to help clients and therapists dive deep into:
1. **Cognitive Defusion**: Separate from unhelpful thoughts. 2. **Acceptance**: Embrace painful experiences rather than fighting them. 3. **Contact with the Present Moment**: Focus on the here and now. 4. **Self as Context**: Develop a secure sense of self. 5. **Values**: Identify what truly matters. 6. **Committed Action**: Take steps towards a more meaningful life.
Beautifully illustrated and thoughtfully crafted, these cards are perfect for individual sessions, group settings, or self-reflection. Enhance your therapeutic practice with engaging metaphors that bring ACT principles to life, helping clients understand and internalize core concepts in a relatable, impactful way.
