Co-Dependency Fillable Worksheets. Self-Reflection. Healthy Relationships. Personal Boundaries. Family Therapy. Couples Counseling. Quiz.

A Guide to Overcoming Co-Dependency

Product Description:
Are you feeling trapped in unhealthy and codependent relationships? Do you struggle to set boundaries and prioritize your own needs and well-being? "Breaking Free: A Guide to Overcoming Co-Dependency" is a comprehensive and empowering resource designed to help you understand, navigate, and break free from co-dependency patterns.

This book delves into the signs, definitions, and examples of codependency, providing valuable insights and strategies for recognizing and addressing these issues in your life. Through engaging quizzes and reflective exercises, you will gain a deeper understanding of your own tendencies toward codependency and discover practical tools for cultivating healthier and more fulfilling relationships.

Key features of "Breaking Free: A Guide to Overcoming Co-Dependency" include:
- Clear explanations of co-dependency and its impact on relationships
- Real-life examples and case studies to help you relate to and identify co-dependent behaviors
- Interactive quizzes and self-assessment tools to gauge your level of co-dependency
- Fillable worksheets and guided reflections to support your journey towards greater self-awareness and empowerment
- Expert advice and tips on setting boundaries, building self-esteem, and fostering healthier relationships

Whether you are struggling with boundary-setting, people-pleasing tendencies, or feelings of low self-worth, this book will serve as a valuable companion on your path to breaking free from co-dependency and creating a life characterized by authenticity, balance, and emotional well-being. Embark on a transformative journey towards self-discovery and empowerment with "Breaking Free: A Guide to Overcoming Co-Dependency."

Includes 12 pages
US Letter and A4 Sizes