Depression negatively affects how you think, the way you feel and how you behave. It is more than just feeling down, it is a mood disorder that causes a persistent feeling of sadness and loss of interest in previously rewarding or enjoyable activities. Depression is a leading cause of disability around the world as it can lead to a variety of emotional and physical problems, such as disturbed sleep, concentration and appetite.
The effects of depression can be long-lasting, can come and go and if left untreated can affect a person’s ability to live a rewarding life.

These worksheets will help individuals work through their depression.

This bundle includes:
- The depression spiral 21 worksheets
- 14 x Gratitude worksheets
- 38 x Self-esteem, self-identity worksheets
- 36 x self-care cards
- 40 x affirmation cards
- 25 x journaling worksheets
These worksheets should not be used in place of professional advice from a mental health professional.

Please note: This is for personal use only. A commercial license is available at my store, which allows you to use it with clients.