Felt senses are our bodily feelings that are thought to correspond to unresolved emotional conflicts, which tend to resolve when one simply pays attention to them. The felt sense is the embodiment (bringing awareness inside the body) of one’s ever-changing sensory/energetic/emotional landscape. The felt sense moves our focus from actions and things happening outside us in the world to qualities of our present, internal experience (e.g. textures, colors, sensations). The goal of the felt senses is to develop the ability to be in tune with and describe your felt sense, the sensations occurring on subtle and overt levels in all areas of your body. Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.
