Journaling prompt cards, affirmation cards, self esteem workbook, anxiety cards, Social psychology, Mindfulness Cards, conversation cards,

Many people choose to write in their journal to understand their thoughts, gain perspective and to connect with what is important to them. Remember when you were little and you used to write in your journal, you would summarise your day and write about your crushes or fights you had with your friends. Why did this habit end when it's proven to be such a good therapeutic tool?