The Psychology Behind Affirmations

The effectiveness of affirmations lies in their ability to reshape our subconscious thoughts. According to psychological theories, the brain processes affirmations as truths. By repeating these positive statements, we effectively rewire our brains to embrace a more hopeful and upbeat perspective. Affirmations work through the principle of positive reinforcement—a psychological concept wherein behavior, thought, or emotion is encouraged and repeated when associated with rewards or affirmations.

Cut them out and laminate them to use over and over again. They are even great to use as lunchbox notes to remind your little ones just how great they are.