PTSD is also known as Posttraumatic stress disorder, it is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event which threatened their life or safety, or that of others around them.Examples of things that can bring on PTSD include sexual or physical assault, the unexpected death of a loved one, an accident, war, or natural disaster. PTSD can have lasting consequences of traumatic ordeals and can cause intense fear, helplessness, or horror.


INCLUDES: 28 CARDS 4 PER A4 SHEET

EDUCATIONAL CARDS, so that individuals have a clear understanding of what PTSD and trauma is and how it affects them as individuals.
MINDFULNESS
BREATHING TECHNIQUES
GROUNDING SKILLS
BODY AWARENESS
VISUALISATION
SELF COMPASSION
PTSD NIGHTMARE PROTOCOL TO HELP COPE AHEAD OF TIME.
AND SO MUCH MORE