What is screen time? It's any time spent in front of a digital screen such as TVs, video game players, handheld digital devices, and computers. Unfortunately, the rates of young kids and individuals at any age using devices have increased dramatically.

It's estimated that kids and teens between the ages of 8 to 28 spend about 44.5 hours each week in front of digital screens., thus they are missing out on real-life experiences and spending time with significant others such as friends and family members. Screen time and gaming addiction is a real thing that carries many negative consequences. And just like any addiction, it can be hard to manage, but it's not impossible.