Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. self-care is really, anything you do for yourself that makes yourself feel better or cared for can be considered self-care. This self-care wheel identifies various of aspects of self care that offers a simple action plan to manage stress and help you lead a more balanced everyday life.
This 70 page planner covers the 6 main topics in the self-care wheel: -Sleep hygiene -Nutrition and exercise -Socializing -Gratitude -Boundaries -Interests/Hobbies
