Self-compassion is the ability to be kind, forgiving, supportive, accepting and loving to yourself, especially when confronting personal inadequacies or difficult situations. We can often be hard and demanding on ourselves, so one way to practice self-compassion is to treat yourself the same way you would treat a loved one or your best friends. Give yourself the same advice and nurture that you deserve. Self-compassion is strongly associated with mental well-being and is inked to increased feelings of happiness, optimism and connectedness, as well as decreased anxiety, depression and fear of failure.It is a powerful source of coping and resilience, it helps motivates us to achieve our goals and cope with adversity.

This 25 worksheet planner will help you become more self-compassionate towards yourself which in turn can help increase your happiness.