Acknowledging uncomfortable emotions is imperative for them to dissipate naturally - suppressing feelings can actually make it worse. It can actually be beneficial to embrace and accept our current emotional state. By granting ourselves permission to experience these feelings without resistance, we create an opportunity for them to soften and fade away. There's a certain beauty in accepting the full spectrum of human emotions and allowing them to run their course naturally. Something unexpected unfolds when we stop struggling against challenging emotions and treat them with tenderness - their intensity diminishes.

Includes 5 worksheets.