There is a close connection between sleep and mental health, as inadequate sleep is associated with an increase in frequent mental distress. Conversely, a good night's sleep helps foster cognitive and emotional resilience.
Sleep is an essential function that allows your body and mind to recharge, leaving you feeling more alert, energetic, and better able to concentrate and perform your daily tasks.

It is recommended that healthy adults need between 7 and 9 hours of sleep per night.

These worksheets will help individuals understand their sleep habits and implement better sleep hygiene to help with better sleep quality.

14 pages TOTAL

Available in A4 and US Letter sizes.

These worksheets should not be used in place of professional advice from a mental health professional.