Anxiety, a common experience that many individuals face, can often feel overwhelming and debilitating. Understanding anxiety and the factors that contribute to its persistence is an essential step toward managing and mitigating its impact on our lives. Here, we will delve into the three C's that anxiety feeds off: certainty, control, and comfort. By gaining insight into these elements and discovering healthy coping mechanisms, we can begin to take control of our anxiety and promote emotional well-being.

This mini bundle includes 8 pages of handouts and reflection questions.