Welcome to the Self-Compassion Workbook! This workbook is designed to guide you through the process of developing self-compassion and cultivating a more nurturing relationship with yourself. Self-compassion involves treating ourselves with kindness, understanding, and love, just as we would a dear friend. This workbook is an ideal companion for therapists, individuals seeking self-guided therapy, and for teleconsultations.
Interactive and fillable format for teleconsults or personal use: Designed with a fillable format, this workbook is suitable for virtual therapy sessions or self-guided reflection.
