This comprehensive workbook offers ten empowering pages of self-reflection, coping skills, and practical exercises designed to help you gain a better understanding of your anger triggers and develop effective techniques for managing them. Our approach is rooted in evidence-based strategies and techniques used by mental health professionals, guaranteeing you a transformative experience.
Inside the Anger Management Workbook, you will find:
1. Coping Skills 2. The Four Types of Anger 3. Identifying Triggers 4. Trigger Diary 5. Practical Exercises
The Anger Management Workbook is not only an essential resource for individuals seeking personal growth and self-improvement but also highly recommended for therapists, counselors, and mental health professionals working with clients struggling with anger management.
