Boundaries are simply the limits, rules or lines we set for our own personal comfort. Boundaries are a set of guidelines that are both physical and mental that are established to help protect ourselves when we are around other people and in relationships.

Having healthy boundaries is an important personal skill that will help you thrive and communicate your needs. It is vital to set limits so that others don't take advantage or manipulate you. A person with strong personal boundaries will feel comfortable in saying 'no' when they are asked to do something that they are not comfortable in doing, without feeling the need to apologise.

Everyone's boundaries are different, so once you set yours it shows others how you expect them to behave around you and vice versa.

These boundary affirmation cards are perfect as a reminder of just how important setting boundaries are in your life.

They can be used in therapy session or for personal use.

When printed as A4 the size of each card will be 9.5 cm wide and 12.5cm long.

Print and laminate them to use over and over again.