These are the ultimate kids calming cards, with all of my favourites all in one :)
Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.
Your purchase/download includes:
-Various coping strategies (5 senses activity, grounding exercises, a breathing exercise, gratitude prompts, statements for positive self-talk, a progressive muscle relaxation exercise, visualization, and more...) -Ideas for reframing thoughts -Tips for logging your thoughts -Ways to challenge irrational thoughts
These cards are great for primary or middle school students who are learning to cope with anxiety or just need a few extra skills to calm down.
