28 Anxiety coping skills flash cards

When each cards is 9cm wide and 12 cm long.

These are the ultimate kids calming cards, with all of my favourites all in one :)

Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.

Your purchase/download includes:

-Various coping strategies (5 senses activity, grounding exercises, a breathing exercise, gratitude prompts, statements for positive self-talk, a progressive muscle relaxation exercise, visualization, and more...)
-Ideas for reframing thoughts
-Tips for logging your thoughts
-Ways to challenge irrational thoughts

These cards are great for primary or middle school students who are learning to cope with anxiety or just need a few extra skills to calm down.