Neurotransmitters like dopamine, serotonin, epinephrine, and norepinephrine play a crucial role in regulating mood and overall mental well-being. These chemicals transmit signals between nerve cells and can significantly impact our emotions, motivation, and focus. Maintaining optimal levels of these neurotransmitters is essential, and there are natural ways such as exercise, a balanced diet, and stress management techniques to boost them.
This mini bundle includes an Infographic chart and checklist for each 4 neurotransmitters.