In a mindful state, you have space to reflect and thoughtfully respond rather than react to your emotions.
Following these six steps will help you to understand and mindfully deal with your difficult emotions.
- Step One: Turn toward your emotions with acceptance
- Step Two: Identify and label the emotion
- Step Three: Accept your emotions
- Step Four: Realize the impermanence of your emotions
- Step Five: Inquire and investigate
- Step Six: Let go of the need to control your emotions