🌿✨ Go on a transformative journey with our Self-Love Therapy Workbook Bundle. With 6x workbooks, this 1,800+ page Self-Love Therapy Workbook Bundle focuses on nurturing self-compassion, self-worth, and emotional well-being while providing practical tools for fostering a loving relationship with yourself. This comprehensive bundle provides the tools and insights needed to embrace your authentic identity and create a fulfilling life. This bundle integrates psychology and therapeutic concepts into practical exercises and reflective prompts for individuals seeking to build awareness and cultivate healing.
✓ Self-Love Therapy Workbook (320 pages)
✓ Self-Esteem Workbook (320 pages)
✓ Inner Child Workbook (309 pages)
✓ Mindfulness & Breathwork Workbook (309 pages)
✓ Emotional Regulation Workbook (309 pages)
✓ Boundaries Therapy Workbook (309 pages)
✓ 1,800+ Pages | 48 Chapters
✓ 1,800+ Prompts
✓ 145+ In-Depth Exercises & Quizzes
✓ Bonus: 360-page Reflection Journal
✓ All digital books have hyperlinked pages for easy navigation
🌱 After your purchase, you will receive three instant download links.
- 6x PDF with our Workbooks.
- 1 PDF with our Workbook Journal.
- 1 PDF instruction manual on downloading and importing your digital workbook and journal into GoodNotes or Remarkable.
NOTE: Our collection consists of digital workbooks.
✨ SELF-LOVE THERAPY WORKBOOK - 320 Pages✨
🌿 The Self-Love Therapy Workbook is a transformative tool designed to guide you on a journey of emotional healing and personal growth. With a combination of reflective prompts, practical exercises, and self-compassion practices, it helps you build a stronger sense of self-worth and emotional resilience. The workbook encourages you to release self-criticism, heal past wounds, and nurture both your mind and body through mindful self-care. By setting healthy boundaries and creating lasting self-love rituals, you'll gain the tools to foster deeper connections with yourself and others. Perfect for anyone seeking to enhance their relationship with themselves, this workbook promotes lasting emotional well-being and greater self-awareness.
✨ SELF-ESTEEM THERAPY WORKBOOK - 320 Pages✨
🌿 The Self-Esteem Therapy Workbook is designed to guide individuals on a journey of self-discovery, healing, and personal growth. It helps readers build a strong foundation of self-worth by addressing limiting beliefs, transforming self-critical thoughts, and embracing self-acceptance. Through practical exercises, journaling prompts, and mindfulness practices, this workbook empowers individuals to cultivate lasting confidence and resilience. By fostering self-compassion, it encourages the replacement of self-judgment with kindness and support. The workbook also teaches how to establish healthy boundaries and protect one’s self-esteem in relationships, offering tools for sustained emotional well-being. Ultimately, this resource provides a comprehensive approach to strengthening self-awareness, boosting self-esteem, and nurturing personal empowerment.
Builds lasting self-confidence and resilience
Fosters self-compassion and emotional healing
Helps identify and challenge limiting beliefs
Strengthens self-awareness and personal growth
✨ INNER CHILD WORKBOOK - 304 Pages✨
🌿 Through this inner child healing workbook and journal, embark on a journey transcending traditional journaling. Each page and inner child worksheet invites self-discovery, offering therapeutic insights and actionable steps through its inner child worksheets. This is more than an inner child workbook; it's your companion on the path to inner child healing. Transform your narrative and find solace in the nuanced exploration of your inner child's world. Purchase this "Inner Child Workbook to Wellness" today and begin your holistic journey towards healing and self-empowerment. Engage in guided inner child exercises that you can print, such as the Childhood Needs Inventory and Creating Your Inner Sanctuary, to foster emotional expression and provide a safe space for your inner child's healing journey.
Emotional Self-Awareness
Enhanced Inner Healing
Reduced Anxiety Levels
Improved Self-Compassion
Trauma Recovery Support
✨ MINDFULNESS & BREATHWORK WORKBOOK - 309 Pages✨
🌿 You’re invited to go on an empowering journey with the Self-Worth Workbook & Journal—a comprehensive self-regulation resource that acts as a self-worth and self-esteem booster; including self-reflection exercises, and self-growth strategies. Embrace the power of self-worth, confidence, and inner resilience as you unlock a more fulfilling and authentic life. Dive deep into exercises and prompts crafted to boost your self-worth and confidence, promoting a positive self-image and inner strength. Discover practical strategies and actionable steps to enhance self-esteem, nurture self-care practices, and cultivate a mindset of self-compassion.
Self-discovery journey
Healing insights
Mind-body harmony
Emotional resilience
Well-being empowerment
✨ EMOTIONAL REGULATION WORKBOOK - 309 Pages ✨
🌿 This fantastic "Emotional Regulation Workbook" is a comprehensive guide designed to help you master emotional regulation and embark on a journey towards holistic well-being. This unique workbook seamlessly combines evidence-based techniques with practical exercises, thoughtful questions, and insightful journal prompts, making it the perfect companion for anyone seeking to improve their emotional health. Enhance your emotional regulation skills by learning effective techniques, understanding your emotions, and developing strategies for emotional resilience. Each chapter is crafted to guide you through the intricacies of emotional regulation, providing you with the tools needed to navigate life's challenges with grace and confidence. Whether you're looking for an Emotional Regulation Kit, an Emotion Workbook, or an Emotional Regulation Worksheet and Journal, this Emotional Regulation Workbook Bundle has you covered. Dive into this Emotional Regulation Workbook and discover the power of emotional regulation skills and techniques to transform your life.
Enhanced Self-Awareness
Improved Emotional Resilience
Effective Stress Management
Better Relationship Skills
Increased Emotional Well-Being
✨ BOUNDARIES WORKBOOK - 309 Pages✨
🌿 The Boundaries Therapy Workbook is a comprehensive guide designed to help you establish and maintain healthy boundaries in all areas of your life. Through insightful chapters, practical exercises, and self-reflection prompts, this workbook empowers you to understand and articulate your limits clearly. It includes daily check-ins, mindfulness practices, and feedback integration techniques to support your ongoing boundary-setting journey. By using this workbook, you'll enhance your self-awareness, cultivate healthier relationships, and achieve greater emotional well-being. Embrace the transformative power of boundaries and experience a more balanced, fulfilling life.
Enhanced Self-Awareness
Improved Relationship Health
Greater Emotional Well-Being
Effective Communication Skills
Stress Reduction
🌱 Who we are: 🌱
KOREHealing is a collective of passionate advocates on a mission to transform mental health through painstakingly produced workbooks. KOREHealing was founded by trailblazers who are united in their dedication to breaking down mental health stigmas and promoting personal growth.
🌿 Our Mission: 🌿
We strongly advocate for empowerment and believe in letting individuals control their mental health journeys.
Our unwavering mission is to provide readily available and practical resources that spark self-discovery and accelerate good change.
🌱 Creators with expertise: 🌱
Our workbooks are more than just products; they result from careful consideration and insight from mental health specialists and seasoned therapeutic experts. With years of experience, we create tools that appeal strongly to those seeking personal growth and unshakeable perseverance.
✨ Innovation and Growth: ✨
In terms of mental health, we cannot afford to remain stagnant. We are a dynamic force that is constantly changing and staying ahead of the latest trends in mental health and personal growth. Our commitment is unwavering: we will continue to increase our workbook collection to ensure that it meets the different demands of our ever-expanding community.
✨ Why Choose Our Workbook: ✨
Our workbooks are not just about writing; they're about transformation. They combine psychology, somatic, and therapeutic techniques with the wisdom of nature, providing you with a holistic approach to healing. Whether you're struggling with anxiety, dealing with trauma, or simply seeking a deeper connection with the world around you, our workbooks are your companions on the journey to self-discovery and healing.
🌿 How to Use: 🌿
* Regular Practice: Dedicate a few daily or weekly moments to work through the exercises and prompts.
* Guided Exercises and Worksheets: Enhance your experience with guided exercises available within the workbook.
* Reflect & Grow: Watch as your understanding of yourself deepens, your anxieties lessen, and your connection with nature and abundance strengthens.