Somatic Therapy Exercise Cards, coping skills, techniques, anxiety management, vagus nerve stimulation, therapy cards, mental health, GAD

Somatic therapy techniques can help regulate and heal the vagus nerve. The vagus nerve plays a crucial role in the autonomic nervous system, which controls various bodily functions, including heart rate, digestion, and stress response. When the vagus nerve becomes dysregulated or imbalanced, it can manifest in physical symptoms, such as anxiety, digestive issues, or chronic pain.

Includes 20 different cards and exercises.