The magic triangle helps individuals understand how their thoughts and emotions affect their actions.

It works by exploring, tackling, and changing unhelpful thinking patterns that one has created over time and helps them change their perception of perceived danger so that they can break their negative cycle.

It helps individuals to challenge automatic beliefs and use practical strategies to change and modify their behavior. This results in more positive thoughts, which in turn leads to more positive feelings and behaviors.

In short, our thoughts affect the way we feel, which then affects our behavior. If we can change our thoughts, then we can change our behavior.
In short, our thoughts affect the way we feel, which then affects our behavior. If we can change our thoughts, then we can change our behavior.

This Workbook includes:
- What are the worries
- Times I have felt anxious
- Identifying physical symptoms of anxiety
- What is the magic triangle?
-Training the brain
- Reframing the ending
- Redirecting your path and taking control of your choices
- Playing detective and looking for evidence with your worries worksheet
- Worst and best-case scenario worksheet
- Change your thinking
- Action plan

Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.