Trauma affirmation coping statement cards, suffering healing cards, EMDR, DBT, CBT, therapy resources, anxiety tools, coping skills office

Trauma is an emotional response to a terrible past event that caused immense pain and suffering.
Longer term reactions include unpredictable emotions, flashbacks and even physical symptoms.

These coping statement cards have been specifically developed for any individual that is suffering from past trauma.

These coping statements can be a gentle reminder that you are capable of getting through the pain and suffering that the trauma has caused.

These cards should not be used in place of professional advice from a mental health professional.

Includes 20 cards, 4 per page.